6.3 km | 01:10:43 | 11:15/km日期: 2024-06-13 20:02 - 平均心率: 148 - 卡路里: 542 Cal - 平均步頻: 180
Pace: 07'43" / 07'35" / 07'44" / 08'25" / 08'14" / 22'32" / 30'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'14") | 399 / 399 |
| 2 | | 01:34'10" (+30'02") | 10 / 409 |
| 3 | | 04'28" (+00'20") | 401 / 811 |
| 4 | | 01:07'28" (+03'20") | 36 / 847 |
| 5 | | 04'10" (+00'02") | 436 / 1284 |
| 6 | | 01:06'45" (+02'37") | 14 / 1299 |
| 7 | | 04'08" | 441 / 1741 |
| 8 | | 01:36'21" (+32'13") | 26 / 1768 |
| 9 | | 04'19" (+00'11") | 418 / 2186 |
| 10 | | 48'33" (+44'25") | 21 / 2208 |
| 11 | | 04'21" (+00'13") | 425 / 2634 |
| 12 | | 01:28'43" (+24'35") | 27 / 2661 |
| 13 | | 04'30" (+00'22") | 415 / 3077 |
| 14 | | 33'34" (+29'26") | 29 / 3107 |
| 15 | | 04'37" (+00'29") | 416 / 3524 |
| 16 | | 01:45'41" (+41'33") | 23 / 3547 |
| 17 | | 04'32" (+00'24") | 418 / 3966 |
| 18 | | 30'02" (+25'54") | 33 / 4000 |
| 19 | | 04'43" (+00'35") | 406 / 4406 |
| 20 | | 02:54'37" (+50'29") | 14 / 4420 |
| 21 | | 04'27" (+00'19") | 419 / 4840 |
| 22 | | 46'01" (+41'53") | 21 / 4862 |
| 23 | | 04'21" (+00'13") | 404 / 5266 |
| 24 | | 29'52" (+25'44") | 1000 / 6266 |
| 25 | | 07'43" (+03'35") | 17 / 6283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 40.07 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'35" | 00:15'18" |
| 3 | 07'44" | 00:23'02" |
| 4 | 08'25" | 00:31'27" |
| 5 | 08'14" | 00:39'41" |
| 6 | 22'32" | 01:02'13" |
| 6.3 | 30'09" | 01:10'46" |
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