12.1 km | 01:54:19 | 09:27/km日期: 2024-06-15 20:34 - 平均心率: 135 - 卡路里: 888 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 80.9
Pace: 11'28" / 09'31" / 07'24" / 07'10" / 07'09" / 11'04" / 06'47" / 09'08" / 08'49" / 08'38" / 13'07" / 13'04" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+04'48") | 1000 / 1000 |
| 2 | | 09'30" (+02'50") | 1000 / 2000 |
| 3 | | 07'23" (+00'43") | 1000 / 3000 |
| 4 | | 07'10" (+00'30") | 1000 / 4000 |
| 5 | | 07'09" (+00'29") | 1000 / 5000 |
| 6 | | 11'04" (+04'24") | 1000 / 6000 |
| 7 | | 06'46" (+00'06") | 1000 / 7000 |
| 8 | | 06'40" | 68 / 7068 |
| 9 | | 09'06" (+02'26") | 1000 / 8068 |
| 10 | | 08'54" (+02'14") | 1000 / 9068 |
| 11 | | 08'39" (+01'59") | 1000 / 10068 |
| 12 | | 13'26" (+06'46") | 1000 / 11068 |
| 13 | | 13'06" (+06'26") | 1000 / 12068 |
| 14 | | 04'22" | 24 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 50.11 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 09'31" | 00:20'59" |
| 3 | 07'24" | 00:28'23" |
| 4 | 07'10" | 00:35'33" |
| 5 | 07'09" | 00:42'42" |
| 6 | 11'04" | 00:53'46" |
| 7 | 06'47" | 01:00'33" |
| 8 | 09'08" | 01:09'41" |
| 9 | 08'49" | 01:18'30" |
| 10 | 08'38" | 01:27'08" |
| 11 | 13'07" | 01:40'15" |
| 12 | 13'04" | 01:53'19" |
| 12.1 | 10'57" | 01:54'20" |
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