17.3 km | 01:55:18 | 06:39/km日期: 2024-06-16 05:17 - 總爬升: 183 m - 平均心率: 119 - 卡路里: 981 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88.9
Pace: 07'04" / 18'50" / 05'56" / 05'56" / 05'55" / 05'55" / 05'38" / 06'15" / 07'56" / 18'09" / 06'35" / 05'38" / 06'13" / 11'16" / 05'53" / 06'52" / 09'33" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'28") | 1000 / 1000 |
| 2 | | 06'59" (+01'22") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 06'14" (+00'37") | 1000 / 8000 |
| 9 | | 06'09" (+00'32") | 1000 / 9000 |
| 10 | | 14'53" (+09'16") | 1000 / 10000 |
| 11 | | 06'34" (+00'57") | 1000 / 11000 |
| 12 | | 05'38" (+00'01") | 1000 / 12000 |
| 13 | | 06'12" (+00'35") | 1000 / 13000 |
| 14 | | 06'17" (+00'40") | 1000 / 14000 |
| 15 | | 05'53" (+00'16") | 1000 / 15000 |
| 16 | | 05'56" (+00'19") | 1000 / 16000 |
| 17 | | 06'16" (+00'39") | 1000 / 17000 |
| 18 | | 05'56" (+00'19") | 296 / 17296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
607.38 km 
adidas 愛迪達 BOSTON 12 累積 :
1049.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 18'50" | 00:25'54" |
| 3 | 05'56" | 00:31'50" |
| 4 | 05'56" | 00:37'46" |
| 5 | 05'55" | 00:43'41" |
| 6 | 05'55" | 00:49'36" |
| 7 | 05'38" | 00:55'14" |
| 8 | 06'15" | 01:01'29" |
| 9 | 07'56" | 01:09'25" |
| 10 | 18'09" | 01:27'34" |
| 11 | 06'35" | 01:34'09" |
| 12 | 05'38" | 01:39'47" |
| 13 | 06'13" | 01:46'00" |
| 14 | 11'16" | 01:57'16" |
| 15 | 05'53" | 02:03'09" |
| 16 | 06'52" | 02:10'01" |
| 17 | 09'33" | 02:19'34" |
| 17.3 | 05'57" | 02:21'20" |
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