15.6 km | 01:29:23 | 05:43/km日期: 2024-06-16 07:32 - 平均心率: 153 - 卡路里: 1011 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 90.4
Pace: 06'04" / 05'32" / 05'21" / 05'16" / 05'08" / 05'13" / 05'06" / 05'15" / 05'05" / 05'12" / 05'07" / 05'11" / 11'57" / 07'28" / 10'31" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'00") | 1000 / 1000 |
2 | | 05'46" (+00'42") | 602 / 1602 |
3 | | 05'17" (+00'13") | 1000 / 2602 |
4 | | 05'09" (+00'05") | 1000 / 3602 |
5 | | 05'19" (+00'15") | 1000 / 4602 |
6 | | 05'04" | 1000 / 5602 |
7 | | 05'12" (+00'08") | 1000 / 6602 |
8 | | 05'16" (+00'12") | 1000 / 7602 |
9 | | 05'07" (+00'03") | 1000 / 8602 |
10 | | 05'05" (+00'01") | 1000 / 9602 |
11 | | 05'09" (+00'05") | 1000 / 10602 |
12 | | 05'10" (+00'06") | 1000 / 11602 |
13 | | 05'13" (+00'09") | 1000 / 12602 |
14 | | 05'12" (+00'08") | 1000 / 13602 |
15 | | 10'39" (+05'35") | 1000 / 14602 |
16 | | 06'44" (+01'40") | 1000 / 15602 |
17 | | 06'46" (+01'42") | 19 / 15622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
6月累積里程 :
259.54 km Mizuno WAVE DUEL NEO SP 累積 :
478.1 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'32" | 00:11'36" |
3 | 05'21" | 00:16'57" |
4 | 05'16" | 00:22'13" |
5 | 05'08" | 00:27'21" |
6 | 05'13" | 00:32'34" |
7 | 05'06" | 00:37'40" |
8 | 05'15" | 00:42'55" |
9 | 05'05" | 00:48'00" |
10 | 05'12" | 00:53'12" |
11 | 05'07" | 00:58'19" |
12 | 05'11" | 01:03'30" |
13 | 11'57" | 01:15'27" |
14 | 07'28" | 01:22'55" |
15 | 10'31" | 01:33'26" |
15.6 | 05'35" | 01:36'55" |