14.2 km | 01:20:16 | 05:39/km日期: 2016-08-04 21:09 - 平均心率: 144 - 卡路里: 680 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 58%
Pace: 06'18" / 05'45" / 05'54" / 05'33" / 05'36" / 04'53" / 04'48" / 05'02" / 05'54" / 05'46" / 06'00" / 05'48" / 05'11" / 06'15" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'30") | 1000 / 1000 |
| 2 | | 05'45" (+00'58") | 1000 / 2000 |
| 3 | | 05'53" (+01'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'45") | 1000 / 4000 |
| 5 | | 05'35" (+00'48") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'53" (+01'06") | 1000 / 9000 |
| 10 | | 05'46" (+00'59") | 1000 / 10000 |
| 11 | | 05'59" (+01'12") | 1000 / 11000 |
| 12 | | 05'48" (+01'01") | 1000 / 12000 |
| 13 | | 05'11" (+00'24") | 1000 / 13000 |
| 14 | | 06'15" (+01'28") | 1000 / 14000 |
| 15 | | 07'31" (+02'44") | 205 / 14205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 208.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 05'33" | 00:23'30" |
| 5 | 05'36" | 00:29'06" |
| 6 | 04'53" | 00:33'59" |
| 7 | 04'48" | 00:38'47" |
| 8 | 05'02" | 00:43'49" |
| 9 | 05'54" | 00:49'43" |
| 10 | 05'46" | 00:55'29" |
| 11 | 06'00" | 01:01'29" |
| 12 | 05'48" | 01:07'17" |
| 13 | 05'11" | 01:12'28" |
| 14 | 06'15" | 01:18'43" |
| 14.2 | 07'32" | 01:20'16" |
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