12.5 km | 01:13:00 | 05:49/km日期: 2024-06-16 16:25 - 平均心率: 148 - 卡路里: 938 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 75.4
Pace: 06'20" / 05'58" / 06'00" / 05'54" / 05'50" / 05'43" / 05'29" / 05'32" / 05'35" / 05'43" / 05'35" / 05'29" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'32") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'01") | 1000 / 12000 |
| 13 | | 07'16" (+01'48") | 531 / 12531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
152.28 km 
Adidas Adizero SL 累積 :
689.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 06'00" | 00:18'18" |
| 4 | 05'54" | 00:24'12" |
| 5 | 05'50" | 00:30'02" |
| 6 | 05'43" | 00:35'45" |
| 7 | 05'29" | 00:41'14" |
| 8 | 05'32" | 00:46'46" |
| 9 | 05'35" | 00:52'21" |
| 10 | 05'43" | 00:58'04" |
| 11 | 05'35" | 01:03'39" |
| 12 | 05'29" | 01:09'08" |
| 12.5 | 07'16" | 01:13'00" |
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