18.5 km | 03:27:59 | 11:14/km日期: 2024-06-16 18:42 - 平均心率: 122 - 卡路里: 1330 Cal - 平均步頻: 132 - 溫度: 32°C - 濕度: 69.6
Pace: 15'06" / 16'29" / 09'31" / 07'58" / 07'23" / 09'34" / 17'39" / 11'39" / 09'44" / 06'58" / 10'26" / 08'07" / 11'49" / 10'42" / 12'07" / 23'59" / 10'43" / 10'43" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'12" (+08'14") | 1000 / 1000 |
| 2 | | 16'28" (+09'30") | 1000 / 2000 |
| 3 | | 09'31" (+02'33") | 1000 / 3000 |
| 4 | | 07'57" (+00'59") | 1000 / 4000 |
| 5 | | 07'22" (+00'24") | 1000 / 5000 |
| 6 | | 09'34" (+02'36") | 1000 / 6000 |
| 7 | | 14'21" (+07'23") | 1000 / 7000 |
| 8 | | 11'38" (+04'40") | 1000 / 8000 |
| 9 | | 09'43" (+02'45") | 1000 / 9000 |
| 10 | | 06'58" | 1000 / 10000 |
| 11 | | 10'26" (+03'28") | 1000 / 11000 |
| 12 | | 08'06" (+01'08") | 1000 / 12000 |
| 13 | | 11'49" (+04'51") | 1000 / 13000 |
| 14 | | 10'42" (+03'44") | 1000 / 14000 |
| 15 | | 12'07" (+05'09") | 1000 / 15000 |
| 16 | | 13'52" (+06'54") | 1000 / 16000 |
| 17 | | 10'43" (+03'45") | 1000 / 17000 |
| 18 | | 10'42" (+03'44") | 1000 / 18000 |
| 19 | | 21'11" (+14'13") | 503 / 18503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 50.11 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'06" | 00:15'06" |
| 2 | 16'29" | 00:31'35" |
| 3 | 09'31" | 00:41'06" |
| 4 | 07'58" | 00:49'04" |
| 5 | 07'23" | 00:56'27" |
| 6 | 09'34" | 01:06'01" |
| 7 | 17'39" | 01:23'40" |
| 8 | 11'39" | 01:35'19" |
| 9 | 09'44" | 01:45'03" |
| 10 | 06'58" | 01:52'01" |
| 11 | 10'26" | 02:02'27" |
| 12 | 08'07" | 02:10'34" |
| 13 | 11'49" | 02:22'23" |
| 14 | 10'42" | 02:33'05" |
| 15 | 12'07" | 02:45'12" |
| 16 | 23'59" | 03:09'11" |
| 17 | 10'43" | 03:19'54" |
| 18 | 10'43" | 03:30'37" |
| 18.5 | 15'04" | 03:38'12" |
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