10.2 km | 01:08:11 | 06:42/km日期: 2016-08-05 05:38 - 卡路里: 806 Cal - 平均步頻: 170
Pace: 07'03" / 06'38" / 07'26" / 06'43" / 06'47" / 06'41" / 06'41" / 06'37" / 06'35" / 06'36" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'27") | 1000 / 1000 |
| 2 | | 06'38" (+00'03") | 1000 / 2000 |
| 3 | | 06'44" (+00'09") | 1000 / 3000 |
| 4 | | 06'43" (+00'08") | 1000 / 4000 |
| 5 | | 06'46" (+00'11") | 1000 / 5000 |
| 6 | | 06'41" (+00'06") | 1000 / 6000 |
| 7 | | 06'40" (+00'05") | 1000 / 7000 |
| 8 | | 06'36" (+00'01") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 06'34" | 166 / 10166 |
8月累積里程 : 184.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'38" | 00:13'41" |
| 3 | 07'26" | 00:21'07" |
| 4 | 06'43" | 00:27'50" |
| 5 | 06'47" | 00:34'37" |
| 6 | 06'41" | 00:41'18" |
| 7 | 06'41" | 00:47'59" |
| 8 | 06'37" | 00:54'36" |
| 9 | 06'35" | 01:01'11" |
| 10 | 06'36" | 01:07'47" |
| 10.2 | 06'30" | 01:08'52" |
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