16.0 km | 01:25:06 | 05:19/km日期: 2024-06-17 04:50 - 平均心率: 152 - 卡路里: 1098 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90
Pace: 05'22" / 05'23" / 05'23" / 05'12" / 05'15" / 05'25" / 05'25" / 05'18" / 05'13" / 05'18" / 05'21" / 05'19" / 05'12" / 05'17" / 05'21" / 05'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'11") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'17" (+00'06") | 1000 / 14000 |
| 15 | | 05'20" (+00'09") | 1000 / 15000 |
| 16 | | 05'19" (+00'08") | 1000 / 16000 |
| 17 | | 05'09" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
292.65 km 
ADIDAS 避震透氣型慢跑訓練鞋 累積 :
793.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 05'23" | 00:16'08" |
| 4 | 05'12" | 00:21'20" |
| 5 | 05'15" | 00:26'35" |
| 6 | 05'25" | 00:32'00" |
| 7 | 05'25" | 00:37'25" |
| 8 | 05'18" | 00:42'43" |
| 9 | 05'13" | 00:47'56" |
| 10 | 05'18" | 00:53'14" |
| 11 | 05'21" | 00:58'35" |
| 12 | 05'19" | 01:03'54" |
| 13 | 05'12" | 01:09'06" |
| 14 | 05'17" | 01:14'23" |
| 15 | 05'21" | 01:19'44" |
| 16 | 05'19" | 01:25'03" |
| 16.0 | 05'40" | 01:25'05" |
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