9.3 km | 00:59:00 | 06:22/km日期: 2024-06-19 19:07 - 平均心率: 135 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 77.3
Pace: 06'21" / 06'09" / 06'52" / 05'03" / 06'44" / 10'15" / 09'29" / 07'01" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'20") | 1000 / 1000 |
| 2 | | 06'08" (+02'07") | 1000 / 2000 |
| 3 | | 06'11" (+02'10") | 970 / 2970 |
| 4 | | 04'07" (+00'06") | 457 / 3428 |
| 5 | | 10'50" (+06'49") | 140 / 3568 |
| 6 | | 04'05" (+00'04") | 474 / 4043 |
| 7 | | 11'45" (+07'44") | 128 / 4172 |
| 8 | | 04'01" | 463 / 4636 |
| 9 | | 13'17" (+09'16") | 185 / 4822 |
| 10 | | 04'18" (+00'17") | 465 / 5287 |
| 11 | | 12'44" (+08'43") | 110 / 5398 |
| 12 | | 04'28" (+00'27") | 461 / 5859 |
| 13 | | 12'47" (+08'46") | 118 / 5977 |
| 14 | | 04'29" (+00'28") | 464 / 6442 |
| 15 | | 08'04" (+04'03") | 1000 / 7442 |
| 16 | | 06'41" (+02'40") | 1000 / 8442 |
| 17 | | 06'38" (+02'37") | 818 / 9261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 :
212.60 km 
Adidas Boston 11 累積 :
1173.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'52" | 00:19'22" |
| 4 | 05'03" | 00:24'25" |
| 5 | 06'44" | 00:31'09" |
| 6 | 10'15" | 00:41'24" |
| 7 | 09'29" | 00:50'53" |
| 8 | 07'01" | 00:57'54" |
| 9 | 06'39" | 01:04'33" |
| 9.3 | 06'38" | 01:06'17" |
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