16.0 km | 01:31:26 | 05:41/km日期: 2024-06-20 05:18 - 平均心率: 140 - 卡路里: 1087 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89.1
Pace: 06'20" / 06'12" / 05'57" / 05'55" / 05'53" / 05'48" / 05'44" / 05'39" / 05'45" / 05'38" / 05'33" / 05'27" / 05'22" / 05'16" / 05'15" / 05'28" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'06") | 1000 / 1000 |
| 2 | | 06'12" (+00'58") | 1000 / 2000 |
| 3 | | 05'57" (+00'43") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 05'53" (+00'39") | 1000 / 5000 |
| 6 | | 05'48" (+00'34") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 05'44" (+00'30") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 05'32" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'22" (+00'08") | 1000 / 13000 |
| 14 | | 05'16" (+00'02") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'28" (+00'14") | 1000 / 16000 |
| 17 | | 05'10" | 46 / 16046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 381.90 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 05'57" | 00:18'29" |
| 4 | 05'55" | 00:24'24" |
| 5 | 05'53" | 00:30'17" |
| 6 | 05'48" | 00:36'05" |
| 7 | 05'44" | 00:41'49" |
| 8 | 05'39" | 00:47'28" |
| 9 | 05'45" | 00:53'13" |
| 10 | 05'38" | 00:58'51" |
| 11 | 05'33" | 01:04'24" |
| 12 | 05'27" | 01:09'51" |
| 13 | 05'22" | 01:15'13" |
| 14 | 05'16" | 01:20'29" |
| 15 | 05'15" | 01:25'44" |
| 16 | 05'28" | 01:31'12" |
| 16.0 | 05'24" | 01:31'27" |
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