15.5 km | 04:42:03 | 18:15/km日期: 2016-08-06 07:22 - 總爬升: 746 m - 卡路里: 834 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 78%
Pace: 14'54" / 14'57" / 45'19" / 17'41" / 17'52" / 17'26" / 20'24" / 17'37" / 20'35" / 06'25" / 11'57" / 23'45" / 10'59" / 67'12" / 19'52" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'16") | 1000 / 1000 |
| 2 | | 14'57" (+08'31") | 1000 / 2000 |
| 3 | | 43'07" (+36'41") | 1000 / 3000 |
| 4 | | 17'40" (+11'14") | 1000 / 4000 |
| 5 | | 17'52" (+11'26") | 1000 / 5000 |
| 6 | | 17'25" (+10'59") | 1000 / 6000 |
| 7 | | 20'23" (+13'57") | 1000 / 7000 |
| 8 | | 17'37" (+11'11") | 1000 / 8000 |
| 9 | | 01:22'40" (+16'14") | 189 / 8189 |
| 10 | | 43'56" (+37'30") | 0 / 8190 |
| 11 | | 42'02" (+35'36") | 0 / 8190 |
| 12 | | 10'59" (+04'33") | 0 / 8190 |
| 13 | | 40'40" (+34'14") | 0 / 8191 |
| 14 | | 14'08" (+07'42") | 0 / 8192 |
| 15 | | 51'21" (+44'55") | 0 / 8192 |
| 16 | | 30'07" (+23'41") | 1 / 8194 |
| 17 | | 22'00" (+15'34") | 0 / 8194 |
| 18 | | 06'26" | 1000 / 9194 |
| 19 | | 07'05" (+00'39") | 1000 / 10194 |
| 20 | | 10'28" (+04'02") | 1000 / 11194 |
| 21 | | 24'14" (+17'48") | 1000 / 12194 |
| 22 | | 19'10" (+12'44") | 1000 / 13194 |
| 23 | | 18'17" (+11'51") | 1000 / 14194 |
| 24 | | 20'10" (+13'44") | 1000 / 15194 |
| 25 | | 09'49" (+03'23") | 256 / 15451 |
大湖捷運站→大溝溪公園步道→龍船岩→白石湖山→雙溝溪古道→風櫃嘴-坪林古圳
野跑的一天，還好沒加碼到七星山，聽說有下雨
8月累積里程 : 74.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'54" | 00:14'54" |
| 2 | 14'57" | 00:29'51" |
| 3 | 45'19" | 01:15'10" |
| 4 | 17'41" | 01:32'51" |
| 5 | 17'52" | 01:50'43" |
| 6 | 17'26" | 02:08'09" |
| 7 | 20'24" | 02:28'33" |
| 8 | 17'37" | 02:46'10" |
| 9 | 20'35" | 03:06'45" |
| 10 | 06'25" | 03:13'10" |
| 11 | 11'57" | 03:25'07" |
| 12 | 23'45" | 03:48'52" |
| 13 | 10'59" | 03:59'51" |
| 14 | 67'12" | 05:07'03" |
| 15 | 19'52" | 05:26'55" |
| 15.5 | 12'50" | 05:32'43" |
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