17.0 km | 02:29:48 | 08:48/km日期: 2024-06-20 09:02 - 總爬升: 194 m - 平均心率: 130 - 卡路里: 1113 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 88.9
Pace: 08'56" / 06'46" / 05'45" / 06'24" / 07'11" / 08'40" / 07'18" / 07'21" / 11'27" / 06'32" / 10'02" / 09'10" / 11'54" / 12'43" / 06'27" / 12'34" / 10'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'11") | 1000 / 1000 |
| 2 | | 06'46" (+01'01") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'24" (+00'39") | 1000 / 4000 |
| 5 | | 07'10" (+01'25") | 1000 / 5000 |
| 6 | | 08'40" (+02'55") | 1000 / 6000 |
| 7 | | 07'17" (+01'32") | 1000 / 7000 |
| 8 | | 07'20" (+01'35") | 1000 / 8000 |
| 9 | | 11'27" (+05'42") | 1000 / 9000 |
| 10 | | 06'32" (+00'47") | 1000 / 10000 |
| 11 | | 10'01" (+04'16") | 1000 / 11000 |
| 12 | | 09'10" (+03'25") | 1000 / 12000 |
| 13 | | 11'54" (+06'09") | 1000 / 13000 |
| 14 | | 12'42" (+06'57") | 1000 / 14000 |
| 15 | | 06'27" (+00'42") | 1000 / 15000 |
| 16 | | 12'34" (+06'49") | 1000 / 16000 |
| 17 | | 10'36" (+04'51") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
245.31 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'46" | 00:15'42" |
| 3 | 05'45" | 00:21'27" |
| 4 | 06'24" | 00:27'51" |
| 5 | 07'11" | 00:35'02" |
| 6 | 08'40" | 00:43'42" |
| 7 | 07'18" | 00:51'00" |
| 8 | 07'21" | 00:58'21" |
| 9 | 11'27" | 01:09'48" |
| 10 | 06'32" | 01:16'20" |
| 11 | 10'02" | 01:26'22" |
| 12 | 09'10" | 01:35'32" |
| 13 | 11'54" | 01:47'26" |
| 14 | 12'43" | 02:00'09" |
| 15 | 06'27" | 02:06'36" |
| 16 | 12'34" | 02:19'10" |
| 17 | 10'36" | 02:29'46" |
| 17.0 | 11'24" | 02:29'48" |
留言 
展開計圈分析
