7.8 km | 00:45:36 | 05:49/km日期: 2024-06-20 18:05 - 平均心率: 141 - 卡路里: 554 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 77.8
Pace: 05'14" / 05'15" / 06'04" / 06'07" / 05'54" / 06'01" / 05'58" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'06") | 1000 / 1000 |
| 2 | | 05'15" (+01'08") | 1000 / 2000 |
| 3 | | 15'03" (+10'56") | 88 / 2088 |
| 4 | | 04'13" (+00'06") | 410 / 2499 |
| 5 | | 14'37" (+10'30") | 71 / 2570 |
| 6 | | 04'13" (+00'06") | 405 / 2976 |
| 7 | | 14'41" (+10'34") | 68 / 3045 |
| 8 | | 04'07" | 412 / 3457 |
| 9 | | 15'08" (+11'01") | 77 / 3535 |
| 10 | | 04'10" (+00'03") | 401 / 3936 |
| 11 | | 13'00" (+08'53") | 81 / 4018 |
| 12 | | 04'10" (+00'03") | 406 / 4425 |
| 13 | | 13'19" (+09'12") | 89 / 4515 |
| 14 | | 04'09" (+00'02") | 403 / 4919 |
| 15 | | 12'57" (+08'50") | 82 / 5001 |
| 16 | | 04'07" | 405 / 5407 |
| 17 | | 13'40" (+09'33") | 82 / 5489 |
| 18 | | 04'07" | 409 / 5898 |
| 19 | | 16'15" (+12'08") | 86 / 5985 |
| 20 | | 04'09" (+00'02") | 412 / 6397 |
| 21 | | 13'27" (+09'20") | 76 / 6474 |
| 22 | | 04'12" (+00'05") | 406 / 6881 |
| 23 | | 14'58" (+10'51") | 99 / 6980 |
| 24 | | 06'06" (+01'59") | 847 / 7828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
126.71 km 
Acics Magic speed 2 累積 :
1103.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 06'04" | 00:16'33" |
| 4 | 06'07" | 00:22'40" |
| 5 | 05'54" | 00:28'34" |
| 6 | 06'01" | 00:34'35" |
| 7 | 05'58" | 00:40'33" |
| 7.8 | 06'05" | 00:45'36" |
留言 
展開計圈分析
