11.6 km | 01:08:43 | 05:55/km日期: 2024-06-21 05:17 - 平均心率: 133 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88.6
Pace: 06'29" / 05'59" / 05'51" / 05'55" / 05'56" / 05'55" / 05'53" / 05'44" / 05'38" / 05'41" / 05'39" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'51") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 06'39" (+01'01") | 609 / 11609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 381.90 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'59" | 00:12'28" |
| 3 | 05'51" | 00:18'19" |
| 4 | 05'55" | 00:24'14" |
| 5 | 05'56" | 00:30'10" |
| 6 | 05'55" | 00:36'05" |
| 7 | 05'53" | 00:41'58" |
| 8 | 05'44" | 00:47'42" |
| 9 | 05'38" | 00:53'20" |
| 10 | 05'41" | 00:59'01" |
| 11 | 05'39" | 01:04'40" |
| 11.6 | 06'38" | 01:08'43" |
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