12.3 km | 01:14:31 | 06:02/km日期: 2024-06-21 05:34 - 平均心率: 142 - 卡路里: 1002 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87.4
Pace: 06'11" / 06'00" / 06'02" / 06'05" / 06'36" / 06'00" / 05'26" / 05'41" / 05'37" / 06'03" / 06'14" / 06'25" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'46") | 1000 / 1000 |
| 2 | | 05'59" (+00'34") | 1000 / 2000 |
| 3 | | 06'04" (+00'39") | 463 / 2463 |
| 4 | | 06'17" (+00'52") | 159 / 2622 |
| 5 | | 05'47" (+00'22") | 172 / 2795 |
| 6 | | 05'56" (+00'31") | 168 / 2963 |
| 7 | | 05'54" (+00'29") | 169 / 3132 |
| 8 | | 06'09" (+00'44") | 162 / 3294 |
| 9 | | 06'18" (+00'53") | 158 / 3453 |
| 10 | | 05'54" (+00'29") | 169 / 3622 |
| 11 | | 06'03" (+00'38") | 164 / 3787 |
| 12 | | 06'06" (+00'41") | 163 / 3951 |
| 13 | | 06'38" (+01'13") | 150 / 4101 |
| 14 | | 07'07" (+01'42") | 140 / 4242 |
| 15 | | 06'42" (+01'17") | 149 / 4391 |
| 16 | | 06'22" (+00'57") | 78 / 4470 |
| 17 | | 07'00" (+01'35") | 142 / 4612 |
| 18 | | 06'16" (+00'51") | 79 / 4692 |
| 19 | | 06'15" (+00'50") | 159 / 4852 |
| 20 | | 05'58" (+00'33") | 83 / 4936 |
| 21 | | 06'03" (+00'38") | 164 / 5100 |
| 22 | | 06'05" (+00'40") | 82 / 5182 |
| 23 | | 06'25" (+01'00") | 155 / 5338 |
| 24 | | 06'43" (+01'18") | 74 / 5412 |
| 25 | | 06'24" (+00'59") | 156 / 5568 |
| 26 | | 05'53" (+00'28") | 84 / 5653 |
| 27 | | 05'38" (+00'13") | 177 / 5830 |
| 28 | | 05'25" | 1000 / 6830 |
| 29 | | 05'36" (+00'11") | 1000 / 7830 |
| 30 | | 05'46" (+00'21") | 686 / 8517 |
| 31 | | 05'33" (+00'08") | 1000 / 9517 |
| 32 | | 06'23" (+00'58") | 1000 / 10517 |
| 33 | | 06'09" (+00'44") | 1000 / 11517 |
| 34 | | 06'35" (+01'10") | 821 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 142.34 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 06'05" | 00:24'18" |
| 5 | 06'36" | 00:30'54" |
| 6 | 06'00" | 00:36'54" |
| 7 | 05'26" | 00:42'20" |
| 8 | 05'41" | 00:48'01" |
| 9 | 05'37" | 00:53'38" |
| 10 | 06'03" | 00:59'41" |
| 11 | 06'14" | 01:05'55" |
| 12 | 06'25" | 01:12'20" |
| 12.3 | 06'26" | 01:14'31" |
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