10.3 km | 01:12:28 | 07:01/km日期: 2024-06-21 19:29 - 平均心率: 121 - 卡路里: 783 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 75
Pace: 07'06" / 08'48" / 06'58" / 07'00" / 09'20" / 06'59" / 06'55" / 06'45" / 09'28" / 07'38" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'26") | 1000 / 1000 |
2 | | 07'15" (+00'35") | 1000 / 2000 |
3 | | 06'57" (+00'17") | 1000 / 3000 |
4 | | 07'08" (+00'28") | 653 / 3653 |
5 | | 06'55" (+00'15") | 1000 / 4653 |
6 | | 07'08" (+00'28") | 1000 / 5653 |
7 | | 06'58" (+00'18") | 1000 / 6653 |
8 | | 06'42" (+00'02") | 1000 / 7653 |
9 | | 06'40" | 1000 / 8653 |
10 | | 07'07" (+00'27") | 1000 / 9653 |
11 | | 07'32" (+00'52") | 654 / 10308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
282.58 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 08'48" | 00:15'54" |
3 | 06'58" | 00:22'52" |
4 | 07'00" | 00:29'52" |
5 | 09'20" | 00:39'12" |
6 | 06'59" | 00:46'11" |
7 | 06'55" | 00:53'06" |
8 | 06'45" | 00:59'51" |
9 | 09'28" | 01:09'19" |
10 | 07'38" | 01:16'57" |
10.3 | 08'45" | 01:19'39" |