14.0 km | 01:34:32 | 06:44/km日期: 2016-08-07 08:16 - 總爬升: 345 m - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79%
Pace: 06'38" / 04'57" / 06'00" / 06'13" / 06'57" / 09'12" / 07'38" / 06'54" / 11'38" / 06'39" / 07'32" / 06'22" / 06'34" / 07'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'40") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'59" (+01'02") | 1000 / 3000 |
| 4 | | 06'12" (+01'15") | 1000 / 4000 |
| 5 | | 06'56" (+01'59") | 1000 / 5000 |
| 6 | | 07'00" (+02'03") | 1000 / 6000 |
| 7 | | 07'38" (+02'41") | 1000 / 7000 |
| 8 | | 06'54" (+01'57") | 1000 / 8000 |
| 9 | | 07'46" (+02'49") | 1000 / 9000 |
| 10 | | 06'39" (+01'42") | 1000 / 10000 |
| 11 | | 07'32" (+02'35") | 1000 / 11000 |
| 12 | | 06'22" (+01'25") | 1000 / 12000 |
| 13 | | 06'33" (+01'36") | 1000 / 13000 |
| 14 | | 07'18" (+02'21") | 1000 / 14000 |
| 15 | | 04'33" | 9 / 14009 |
8月累積里程 :
158.57 km 
Mizuno Aero 13 II 累積 :
581.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 04'57" | 00:11'35" |
| 3 | 06'00" | 00:17'35" |
| 4 | 06'13" | 00:23'48" |
| 5 | 06'57" | 00:30'45" |
| 6 | 09'12" | 00:39'57" |
| 7 | 07'38" | 00:47'35" |
| 8 | 06'54" | 00:54'29" |
| 9 | 11'38" | 01:06'07" |
| 10 | 06'39" | 01:12'46" |
| 11 | 07'32" | 01:20'18" |
| 12 | 06'22" | 01:26'40" |
| 13 | 06'34" | 01:33'14" |
| 14 | 07'18" | 01:40'32" |
| 14.0 | 05'08" | 01:40'35" |
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