18.2 km | 02:07:18 | 06:59/km日期: 2024-06-22 05:14 - 總爬升: 173 m - 平均心率: 129 - 卡路里: 1267 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 90.6
Pace: 15'45" / 05'57" / 05'56" / 05'51" / 05'58" / 06'02" / 06'15" / 05'57" / 15'26" / 06'50" / 06'29" / 06'23" / 06'09" / 06'08" / 07'59" / 06'14" / 05'44" / 05'43" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+04'59") | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 06'15" (+00'33") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 15'25" (+09'43") | 1000 / 9000 |
| 10 | | 06'50" (+01'08") | 1000 / 10000 |
| 11 | | 06'29" (+00'47") | 1000 / 11000 |
| 12 | | 06'22" (+00'40") | 1000 / 12000 |
| 13 | | 06'08" (+00'26") | 1000 / 13000 |
| 14 | | 06'07" (+00'25") | 1000 / 14000 |
| 15 | | 07'59" (+02'17") | 1000 / 15000 |
| 16 | | 06'13" (+00'31") | 1000 / 16000 |
| 17 | | 05'44" (+00'02") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 08'04" (+02'22") | 198 / 18198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 381.90 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'45" | 00:15'45" |
| 2 | 05'57" | 00:21'42" |
| 3 | 05'56" | 00:27'38" |
| 4 | 05'51" | 00:33'29" |
| 5 | 05'58" | 00:39'27" |
| 6 | 06'02" | 00:45'29" |
| 7 | 06'15" | 00:51'44" |
| 8 | 05'57" | 00:57'41" |
| 9 | 15'26" | 01:13'07" |
| 10 | 06'50" | 01:19'57" |
| 11 | 06'29" | 01:26'26" |
| 12 | 06'23" | 01:32'49" |
| 13 | 06'09" | 01:38'58" |
| 14 | 06'08" | 01:45'06" |
| 15 | 07'59" | 01:53'05" |
| 16 | 06'14" | 01:59'19" |
| 17 | 05'44" | 02:05'03" |
| 18 | 05'43" | 02:10'46" |
| 18.2 | 08'03" | 02:12'22" |
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