10.1 km | 00:49:15 | 04:51/km日期: 2016-08-07 17:05 - 總爬升: 113 m - 地點: 新社 - 天氣: 挺熱 - 平均心率: 165 - 卡路里: 485 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 63%
Pace: 04'42" / 04'39" / 04'30" / 05'41" / 05'06" / 04'52" / 04'38" / 06'31" / 05'03" / 05'07" / 46'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'12") | 1000 / 1000 |
| 2 | | 04'39" (+00'10") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'36") | 1000 / 5000 |
| 6 | | 04'52" (+00'23") | 1000 / 6000 |
| 7 | | 04'37" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" (+00'33") | 1000 / 9000 |
| 10 | | 05'07" (+00'38") | 1000 / 10000 |
| 11 | | 07'14" (+02'45") | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
109.11 km 
Mizuno Wave Hitogami 3$2100 累積 :
652.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'30" | 00:13'51" |
| 4 | 05'41" | 00:19'32" |
| 5 | 05'06" | 00:24'38" |
| 6 | 04'52" | 00:29'30" |
| 7 | 04'38" | 00:34'08" |
| 8 | 06'31" | 00:40'39" |
| 9 | 05'03" | 00:45'42" |
| 10 | 05'07" | 00:50'49" |
| 10.1 | 45'54" | 00:57'22" |
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