5.6 km | 00:33:59 | 06:02/km日期: 2016-08-07 19:18 - 地點: 屏科大 - 天氣: 小雨 - 卡路里: 259 Cal - 溫度: 26°C - 濕度: 97%
Pace: 05'52" / 06'11" / 06'15" / 06'07" / 05'46" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 399 / 399 |
| 2 | | 05'53" (+00'26") | 390 / 789 |
| 3 | | 06'11" (+00'44") | 398 / 1188 |
| 4 | | 06'16" (+00'49") | 409 / 1598 |
| 5 | | 06'07" (+00'40") | 394 / 1992 |
| 6 | | 06'07" (+00'40") | 397 / 2390 |
| 7 | | 06'22" (+00'55") | 400 / 2790 |
| 8 | | 06'20" (+00'53") | 399 / 3190 |
| 9 | | 06'02" (+00'35") | 413 / 3604 |
| 10 | | 06'01" (+00'34") | 395 / 3999 |
| 11 | | 05'47" (+00'20") | 405 / 4405 |
| 12 | | 05'53" (+00'26") | 395 / 4800 |
| 13 | | 05'58" (+00'31") | 402 / 5202 |
| 14 | | 05'56" (+00'29") | 400 / 5603 |
| 15 | | 06'18" (+00'51") | 29 / 5632 |
暖身做足，就不會有不適，
實力也能發揮出至少7成!
8月累積里程 :
28.60 km 
HEROES 反光紀念慢跑鞋-橘 累積 :
419.1 kmAndroid - HTC HTC_B810x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'11" | 00:12'03" |
| 3 | 06'15" | 00:18'18" |
| 4 | 06'07" | 00:24'25" |
| 5 | 05'46" | 00:30'11" |
| 5.6 | 06'00" | 00:33'59" |
展開計圈分析
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