17.1 km | 02:06:24 | 07:24/km日期: 2024-06-23 05:07 - 總爬升: 211 m - 平均心率: 112 - 卡路里: 952 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 89
Pace: 06'31" / 06'25" / 16'17" / 05'55" / 05'49" / 05'44" / 05'45" / 08'26" / 14'57" / 10'09" / 05'44" / 05'28" / 05'40" / 11'54" / 07'24" / 12'43" / 271'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'03") | 1000 / 1000 |
| 2 | | 06'19" (+00'51") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'55" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'17") | 1000 / 7000 |
| 8 | | 06'20" (+00'52") | 1000 / 8000 |
| 9 | | 14'49" (+09'21") | 1000 / 9000 |
| 10 | | 08'35" (+03'07") | 1000 / 10000 |
| 11 | | 05'43" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'39" (+00'11") | 1000 / 13000 |
| 14 | | 05'42" (+00'14") | 1000 / 14000 |
| 15 | | 07'24" (+01'56") | 1000 / 15000 |
| 16 | | 07'50" (+02'22") | 1000 / 16000 |
| 17 | | 13'39" (+08'11") | 1000 / 17000 |
| 18 | | 01:08'20" (+02'52") | 51 / 17051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
607.38 km 
adidas 愛迪達 BOSTON 12 累積 :
1049.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'25" | 00:12'56" |
| 3 | 16'17" | 00:29'13" |
| 4 | 05'55" | 00:35'08" |
| 5 | 05'49" | 00:40'57" |
| 6 | 05'44" | 00:46'41" |
| 7 | 05'45" | 00:52'26" |
| 8 | 08'26" | 01:00'52" |
| 9 | 14'57" | 01:15'49" |
| 10 | 10'09" | 01:25'58" |
| 11 | 05'44" | 01:31'42" |
| 12 | 05'28" | 01:37'10" |
| 13 | 05'40" | 01:42'50" |
| 14 | 11'54" | 01:54'44" |
| 15 | 07'24" | 02:02'08" |
| 16 | 12'43" | 02:14'51" |
| 17.1 | 12'53" | 02:28'25" |
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