11.0 km | 01:09:41 | 06:19/km日期: 2024-06-23 06:03 - 地點: 興大校園 - 平均心率: 164 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86.8
Pace: 06'18" / 06'02" / 06'00" / 06'32" / 06'28" / 06'24" / 06'18" / 06'24" / 05'57" / 07'05" / 06'02" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 06'32" (+00'36") | 1000 / 4000 |
| 5 | | 06'28" (+00'32") | 1000 / 5000 |
| 6 | | 06'24" (+00'28") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 06'23" (+00'27") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 07'04" (+01'08") | 1000 / 10000 |
| 11 | | 06'02" (+00'06") | 1000 / 11000 |
| 12 | | 10'53" (+04'57") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
119.63 km 
鱷魚 y拖白第三雙 累積 :
344.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 06'32" | 00:24'52" |
| 5 | 06'28" | 00:31'20" |
| 6 | 06'24" | 00:37'44" |
| 7 | 06'18" | 00:44'02" |
| 8 | 06'24" | 00:50'26" |
| 9 | 05'57" | 00:56'23" |
| 10 | 07'05" | 01:03'28" |
| 11 | 06'02" | 01:09'30" |
| 11.0 | 11'14" | 01:09'40" |
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