10.0 km | 01:07:19 | 06:43/km日期: 2016-08-07 19:55 - 總爬升: 133 m - 卡路里: 747 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76%
Pace: 06'46" / 06'45" / 06'45" / 06'39" / 06'44" / 06'45" / 06'42" / 06'43" / 06'45" / 06'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'07") | 1000 / 1000 |
| 2 | | 06'44" (+00'05") | 1000 / 2000 |
| 3 | | 06'44" (+00'05") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 06'44" (+00'05") | 1000 / 5000 |
| 6 | | 06'45" (+00'06") | 1000 / 6000 |
| 7 | | 06'41" (+00'02") | 1000 / 7000 |
| 8 | | 06'42" (+00'03") | 1000 / 8000 |
| 9 | | 06'44" (+00'05") | 1000 / 9000 |
| 10 | | 06'43" (+00'04") | 1000 / 10000 |
| 11 | | 06'55" (+00'16") | 4 / 10004 |
8月累積里程 : 266.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'45" | 00:13'31" |
| 3 | 06'45" | 00:20'16" |
| 4 | 06'39" | 00:26'55" |
| 5 | 06'44" | 00:33'39" |
| 6 | 06'45" | 00:40'24" |
| 7 | 06'42" | 00:47'06" |
| 8 | 06'43" | 00:53'49" |
| 9 | 06'45" | 01:00'34" |
| 10 | 06'43" | 01:07'17" |
| 10.0 | 06'50" | 01:07'19" |
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