16.1 km | 01:34:21 | 05:52/km日期: 2016-08-07 19:58 - 總爬升: 127 m - 卡路里: 1340 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76%
Pace: 05'47" / 05'28" / 05'08" / 05'19" / 05'45" / 05'43" / 05'38" / 05'36" / 10'31" / 06'09" / 06'16" / 06'28" / 07'11" / 06'22" / 06'07" / 06'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'38") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'34") | 1000 / 6000 |
| 7 | | 05'38" (+00'30") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'44" (+00'36") | 1000 / 9000 |
| 10 | | 06'09" (+01'01") | 1000 / 10000 |
| 11 | | 06'15" (+01'07") | 1000 / 11000 |
| 12 | | 06'28" (+01'20") | 1000 / 12000 |
| 13 | | 07'10" (+02'02") | 1000 / 13000 |
| 14 | | 06'22" (+01'14") | 1000 / 14000 |
| 15 | | 05'58" (+00'50") | 1000 / 15000 |
| 16 | | 05'49" (+00'41") | 1000 / 16000 |
| 17 | | 05'31" (+00'23") | 50 / 16050 |
8月累積里程 : 306.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'08" | 00:16'23" |
| 4 | 05'19" | 00:21'42" |
| 5 | 05'45" | 00:27'27" |
| 6 | 05'43" | 00:33'10" |
| 7 | 05'38" | 00:38'48" |
| 8 | 05'36" | 00:44'24" |
| 9 | 10'31" | 00:54'55" |
| 10 | 06'09" | 01:01'04" |
| 11 | 06'16" | 01:07'20" |
| 12 | 06'28" | 01:13'48" |
| 13 | 07'11" | 01:20'59" |
| 14 | 06'22" | 01:27'21" |
| 15 | 06'07" | 01:33'28" |
| 16 | 06'12" | 01:39'40" |
| 16.1 | 05'16" | 01:39'56" |
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