12.2 km | 01:13:08 | 05:59/km日期: 2016-08-07 18:24 - 平均心率: 77 - 卡路里: 903 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'54" / 05'50" / 05'49" / 06'25" / 05'55" / 05'54" / 06'09" / 06'01" / 05'58" / 06'15" / 05'51" / 05'45" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'09") | 1008 / 2009 |
| 3 | | 05'50" (+00'11") | 1016 / 3025 |
| 4 | | 06'23" (+00'44") | 1000 / 4026 |
| 5 | | 05'53" (+00'14") | 1015 / 5042 |
| 6 | | 05'55" (+00'16") | 1005 / 6047 |
| 7 | | 06'08" (+00'29") | 1001 / 7048 |
| 8 | | 06'02" (+00'23") | 1004 / 8052 |
| 9 | | 05'57" (+00'18") | 1015 / 9068 |
| 10 | | 06'14" (+00'35") | 1007 / 10076 |
| 11 | | 05'52" (+00'13") | 1001 / 11077 |
| 12 | | 05'39" | 1010 / 12088 |
| 13 | | 04'27" | 212 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
101.94 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 06'25" | 00:23'58" |
| 5 | 05'55" | 00:29'53" |
| 6 | 05'54" | 00:35'47" |
| 7 | 06'09" | 00:41'56" |
| 8 | 06'01" | 00:47'57" |
| 9 | 05'58" | 00:53'55" |
| 10 | 06'15" | 01:00'10" |
| 11 | 05'51" | 01:06'01" |
| 12 | 05'45" | 01:11'46" |
| 12.2 | 06'41" | 01:13'08" |
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