18.0 km | 01:48:31 | 06:01/km日期: 2016-08-07 20:03 - 平均心率: 147 - 卡路里: 1260 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71%
Pace: 06'16" / 06'11" / 06'10" / 06'03" / 06'05" / 06'05" / 05'58" / 07'10" / 05'57" / 05'54" / 05'45" / 05'42" / 05'41" / 05'41" / 05'37" / 07'00" / 06'11" / 06'16" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'40") | 1000 / 1000 |
| 2 | | 06'10" (+00'34") | 1000 / 2000 |
| 3 | | 06'09" (+00'33") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 07'09" (+01'33") | 1000 / 8000 |
| 9 | | 05'57" (+00'21") | 1000 / 9000 |
| 10 | | 05'54" (+00'18") | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'06") | 1000 / 12000 |
| 13 | | 05'41" (+00'05") | 1000 / 13000 |
| 14 | | 05'41" (+00'05") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'48" (+00'12") | 1000 / 16000 |
| 17 | | 06'10" (+00'34") | 1000 / 17000 |
| 18 | | 06'16" (+00'40") | 1000 / 18000 |
| 19 | | 03'18" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
155.50 km 
MERRELL BABE ASS 4 10.5 累積 :
558.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 06'05" | 00:30'45" |
| 6 | 06'05" | 00:36'50" |
| 7 | 05'58" | 00:42'48" |
| 8 | 07'10" | 00:49'58" |
| 9 | 05'57" | 00:55'55" |
| 10 | 05'54" | 01:01'49" |
| 11 | 05'45" | 01:07'34" |
| 12 | 05'42" | 01:13'16" |
| 13 | 05'41" | 01:18'57" |
| 14 | 05'41" | 01:24'38" |
| 15 | 05'37" | 01:30'15" |
| 16 | 07'00" | 01:37'15" |
| 17 | 06'11" | 01:43'26" |
| 18 | 06'16" | 01:49'42" |
| 18.0 | 02'42" | 01:49'43" |
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