15.3 km | 01:45:15 | 06:52/km日期: 2016-08-07 19:47 - 平均心率: 122 - 卡路里: 670 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 88%
Pace: 07'20" / 06'16" / 06'10" / 06'08" / 05'50" / 08'03" / 05'35" / 07'06" / 06'25" / 06'16" / 05'40" / 06'14" / 05'56" / 05'31" / 08'56" / 26'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'48") | 1000 / 1000 |
| 2 | | 06'16" (+00'45") | 1000 / 2000 |
| 3 | | 06'09" (+00'38") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 08'02" (+02'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 07'05" (+01'34") | 1000 / 8000 |
| 9 | | 06'24" (+00'53") | 1000 / 9000 |
| 10 | | 06'16" (+00'45") | 1000 / 10000 |
| 11 | | 05'40" (+00'09") | 1000 / 11000 |
| 12 | | 06'13" (+00'42") | 1000 / 12000 |
| 13 | | 05'55" (+00'24") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 08'56" (+03'25") | 1000 / 15000 |
| 16 | | 26'14" (+20'43") | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 246.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'16" | 00:13'36" |
| 3 | 06'10" | 00:19'46" |
| 4 | 06'08" | 00:25'54" |
| 5 | 05'50" | 00:31'44" |
| 6 | 08'03" | 00:39'47" |
| 7 | 05'35" | 00:45'22" |
| 8 | 07'06" | 00:52'28" |
| 9 | 06'25" | 00:58'53" |
| 10 | 06'16" | 01:05'09" |
| 11 | 05'40" | 01:10'49" |
| 12 | 06'14" | 01:17'03" |
| 13 | 05'56" | 01:22'59" |
| 14 | 05'31" | 01:28'30" |
| 15 | 08'56" | 01:37'26" |
| 15.3 | 26'14" | 01:45'16" |
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