5.1 km | 00:34:59 | 06:52/km日期: 2024-06-24 19:30 - 平均心率: 135 - 卡路里: 398 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93.4
Pace: 06'58" / 06'44" / 06'27" / 06'36" / 06'42" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'34") | 400 / 400 |
| 2 | | 07'24" (+03'33") | 400 / 800 |
| 3 | | 04'47" (+00'56") | 30 / 830 |
| 4 | | 31'05" (+27'14") | 50 / 880 |
| 5 | | 04'06" (+00'15") | 400 / 1280 |
| 6 | | 00'00" | 0 / 1280 |
| 7 | | 30'19" (+26'28") | 50 / 1330 |
| 8 | | 04'08" (+00'17") | 400 / 1730 |
| 9 | | 00'00" | 0 / 1730 |
| 10 | | 24'36" (+20'45") | 60 / 1790 |
| 11 | | 03'58" (+00'07") | 400 / 2190 |
| 12 | | 05'43" (+01'52") | 10 / 2200 |
| 13 | | 20'36" (+16'45") | 70 / 2270 |
| 14 | | 04'02" (+00'11") | 400 / 2670 |
| 15 | | 06'19" (+02'28") | 10 / 2679 |
| 16 | | 29'23" (+25'32") | 50 / 2729 |
| 17 | | 03'51" | 400 / 3129 |
| 18 | | 07'51" (+04'00") | 10 / 3139 |
| 19 | | 29'17" (+25'26") | 50 / 3189 |
| 20 | | 03'59" (+00'08") | 400 / 3589 |
| 21 | | 07'18" (+03'27") | 10 / 3599 |
| 22 | | 36'31" (+32'40") | 40 / 3639 |
| 23 | | 03'58" (+00'07") | 400 / 4039 |
| 24 | | 05'22" (+01'31") | 10 / 4049 |
| 25 | | 24'57" (+21'06") | 60 / 4109 |
| 26 | | 03'57" (+00'06") | 400 / 4509 |
| 27 | | 07'24" (+03'33") | 10 / 4519 |
| 28 | | 24'43" (+20'52") | 60 / 4579 |
| 29 | | 03'55" (+00'04") | 400 / 4979 |
| 30 | | 06'56" (+03'05") | 10 / 4989 |
| 31 | | 18'05" (+14'14") | 100 / 5089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
6月累積里程 :
360.60 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'44" | 00:13'42" |
| 3 | 06'27" | 00:20'09" |
| 4 | 06'36" | 00:26'45" |
| 5 | 06'42" | 00:33'27" |
| 5.1 | 17'46" | 00:35'03" |
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