12.0 km | 01:04:39 | 05:22/km日期: 2016-08-08 22:12 - 平均心率: 152 - 卡路里: 845 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'39" / 05'27" / 05'23" / 05'14" / 05'09" / 05'09" / 05'13" / 04'58" / 05'14" / 05'14" / 05'14" / 05'30" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'42") | 1000 / 1000 |
| 2 | | 05'26" (+00'29") | 1000 / 2000 |
| 3 | | 05'22" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 1000 / 11000 |
| 12 | | 05'30" (+00'33") | 1000 / 12000 |
| 13 | | 06'10" (+01'13") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
104.75 km 
ASICS TARTHERZEAL TS 3 #2 累積 :
793.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'27" | 00:12'06" |
| 3 | 05'23" | 00:17'29" |
| 4 | 05'14" | 00:22'43" |
| 5 | 05'09" | 00:27'52" |
| 6 | 05'09" | 00:33'01" |
| 7 | 05'13" | 00:38'14" |
| 8 | 04'58" | 00:43'12" |
| 9 | 05'14" | 00:48'26" |
| 10 | 05'14" | 00:53'40" |
| 11 | 05'14" | 00:58'54" |
| 12 | 05'30" | 01:04'24" |
| 12.0 | 06'22" | 01:04'39" |
展開計圈分析
留言 
