10.1 km | 01:17:25 | 07:39/km日期: 2024-06-26 19:11 - 平均心率: 113 - 卡路里: 743 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 83.6
Pace: 10'12" / 08'01" / 07'37" / 07'23" / 10'23" / 07'40" / 08'13" / 07'34" / 12'00" / 07'47" / 16'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'19") | 1000 / 1000 |
2 | | 08'39" (+01'21") | 273 / 1273 |
3 | | 07'45" (+00'27") | 773 / 2046 |
4 | | 07'38" (+00'20") | 261 / 2308 |
5 | | 07'35" (+00'17") | 789 / 3098 |
6 | | 07'40" (+00'22") | 260 / 3358 |
7 | | 07'18" | 820 / 4179 |
8 | | 07'23" (+00'05") | 270 / 4450 |
9 | | 07'37" (+00'19") | 786 / 5237 |
10 | | 07'42" (+00'24") | 1000 / 6237 |
11 | | 07'22" (+00'04") | 309 / 6546 |
12 | | 07'33" (+00'15") | 1000 / 7546 |
13 | | 07'27" (+00'09") | 1000 / 8546 |
14 | | 07'45" (+00'27") | 1000 / 9546 |
15 | | 08'13" (+00'55") | 563 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
282.58 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 08'01" | 00:18'13" |
3 | 07'37" | 00:25'50" |
4 | 07'23" | 00:33'13" |
5 | 10'23" | 00:43'36" |
6 | 07'40" | 00:51'16" |
7 | 08'13" | 00:59'29" |
8 | 07'34" | 01:07'03" |
9 | 12'00" | 01:19'03" |
10 | 07'47" | 01:26'50" |
10.1 | 16'44" | 01:28'41" |