12.5 km | 01:20:59 | 06:27/km日期: 2016-07-16 05:15 - 總爬升: 322 m - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 07'14" / 08'45" / 06'11" / 05'53" / 06'19" / 06'04" / 06'31" / 06'36" / 06'29" / 06'22" / 06'44" / 05'17" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'58") | 1000 / 1000 |
| 2 | | 08'44" (+03'28") | 1000 / 2000 |
| 3 | | 06'11" (+00'55") | 1000 / 3000 |
| 4 | | 05'53" (+00'37") | 1000 / 4000 |
| 5 | | 06'18" (+01'02") | 1000 / 5000 |
| 6 | | 06'03" (+00'47") | 1000 / 6000 |
| 7 | | 06'31" (+01'15") | 1000 / 7000 |
| 8 | | 06'35" (+01'19") | 1000 / 8000 |
| 9 | | 06'29" (+01'13") | 1000 / 9000 |
| 10 | | 06'22" (+01'06") | 1000 / 10000 |
| 11 | | 06'43" (+01'27") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 04'53" | 526 / 12526 |
7月累積里程 : 143.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'45" | 00:15'59" |
| 3 | 06'11" | 00:22'10" |
| 4 | 05'53" | 00:28'03" |
| 5 | 06'19" | 00:34'22" |
| 6 | 06'04" | 00:40'26" |
| 7 | 06'31" | 00:46'57" |
| 8 | 06'36" | 00:53'33" |
| 9 | 06'29" | 01:00'02" |
| 10 | 06'22" | 01:06'24" |
| 11 | 06'44" | 01:13'08" |
| 12 | 05'17" | 01:18'25" |
| 12.5 | 04'52" | 01:20'59" |
展開計圈分析
留言 
