10.1 km | 00:56:07 | 05:33/km日期: 2016-07-14 05:11 - 總爬升: 156 m - 卡路里: 606 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 05'43" / 05'39" / 05'26" / 05'16" / 05'06" / 11'17" / 05'45" / 05'09" / 05'46" / 05'48" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 06'23" (+01'18") | 25 / 5025 |
| 7 | | 05'29" (+00'24") | 1000 / 6025 |
| 8 | | 05'46" (+00'41") | 1000 / 7025 |
| 9 | | 05'07" (+00'02") | 1000 / 8025 |
| 10 | | 05'46" (+00'41") | 1000 / 9025 |
| 11 | | 05'54" (+00'49") | 1000 / 10025 |
| 12 | | 06'15" (+01'10") | 65 / 10091 |
7月累積里程 : 143.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'26" | 00:16'48" |
| 4 | 05'16" | 00:22'04" |
| 5 | 05'06" | 00:27'10" |
| 6 | 11'17" | 00:38'27" |
| 7 | 05'45" | 00:44'12" |
| 8 | 05'09" | 00:49'21" |
| 9 | 05'46" | 00:55'07" |
| 10 | 05'48" | 01:00'55" |
| 10.1 | 06'10" | 01:01'29" |
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