10.1 km | 02:06:23 | 12:34/km日期: 2024-06-27 04:16 - 總爬升: 133 m - 平均心率: 103 - 卡路里: 699 Cal - 平均步頻: 106 - 溫度: 30°C - 濕度: 80.8
Pace: 12'57" / 12'39" / 12'35" / 12'41" / 12'21" / 12'17" / 12'15" / 14'53" / 11'33" / 11'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+01'24") | 1000 / 1000 |
| 2 | | 12'39" (+01'07") | 1000 / 2000 |
| 3 | | 12'34" (+01'02") | 1000 / 3000 |
| 4 | | 12'41" (+01'09") | 1000 / 4000 |
| 5 | | 12'20" (+00'48") | 1000 / 5000 |
| 6 | | 12'18" (+00'46") | 1000 / 6000 |
| 7 | | 12'14" (+00'42") | 1000 / 7000 |
| 8 | | 14'53" (+03'21") | 1000 / 8000 |
| 9 | | 11'32" | 1000 / 9000 |
| 10 | | 11'40" (+00'08") | 1000 / 10000 |
| 11 | | 11'08" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 338.82 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 12'39" | 00:25'36" |
| 3 | 12'35" | 00:38'11" |
| 4 | 12'41" | 00:50'52" |
| 5 | 12'21" | 01:03'13" |
| 6 | 12'17" | 01:15'30" |
| 7 | 12'15" | 01:27'45" |
| 8 | 14'53" | 01:42'38" |
| 9 | 11'33" | 01:54'11" |
| 10 | 11'41" | 02:05'52" |
| 10.0 | 10'59" | 02:06'22" |
展開計圈分析
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