16.4 km | 01:31:51 | 05:35/km日期: 2024-06-27 04:56 - 平均心率: 136 - 卡路里: 971 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 84.6
Pace: 07'05" / 05'17" / 05'03" / 05'18" / 05'18" / 05'49" / 05'30" / 05'42" / 05'46" / 05'37" / 05'41" / 05'31" / 05'40" / 05'40" / 05'41" / 05'26" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'20") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'47") | 1000 / 6000 |
| 7 | | 05'30" (+00'28") | 1000 / 7000 |
| 8 | | 05'41" (+00'39") | 1000 / 8000 |
| 9 | | 05'45" (+00'43") | 1000 / 9000 |
| 10 | | 05'37" (+00'35") | 1000 / 10000 |
| 11 | | 05'41" (+00'39") | 1000 / 11000 |
| 12 | | 05'30" (+00'28") | 1000 / 12000 |
| 13 | | 05'39" (+00'37") | 1000 / 13000 |
| 14 | | 05'39" (+00'37") | 1000 / 14000 |
| 15 | | 05'41" (+00'39") | 1000 / 15000 |
| 16 | | 05'26" (+00'24") | 1000 / 16000 |
| 17 | | 05'46" (+00'44") | 430 / 16430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
607.38 km 
Hoka one one carbon x 累積 :
698.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'17" | 00:12'22" |
| 3 | 05'03" | 00:17'25" |
| 4 | 05'18" | 00:22'43" |
| 5 | 05'18" | 00:28'01" |
| 6 | 05'49" | 00:33'50" |
| 7 | 05'30" | 00:39'20" |
| 8 | 05'42" | 00:45'02" |
| 9 | 05'46" | 00:50'48" |
| 10 | 05'37" | 00:56'25" |
| 11 | 05'41" | 01:02'06" |
| 12 | 05'31" | 01:07'37" |
| 13 | 05'40" | 01:13'17" |
| 14 | 05'40" | 01:18'57" |
| 15 | 05'41" | 01:24'38" |
| 16 | 05'26" | 01:30'04" |
| 16.4 | 07'28" | 01:33'17" |
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