23.9 km | 02:59:23 | 07:29/km日期: 2024-06-27 04:00 - 總爬升: 247 m - 平均心率: 119 - 卡路里: 1351 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86.7
Pace: 09'16" / 09'33" / 09'24" / 09'20" / 07'32" / 06'59" / 07'14" / 06'57" / 07'19" / 07'10" / 08'59" / 12'37" / 06'36" / 06'35" / 06'37" / 06'25" / 06'21" / 06'26" / 06'22" / 05'59" / 07'10" / 06'17" / 05'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+03'59") | 1000 / 1000 |
| 2 | | 09'32" (+03'42") | 1000 / 2000 |
| 3 | | 09'24" (+03'34") | 1000 / 3000 |
| 4 | | 09'19" (+03'29") | 1000 / 4000 |
| 5 | | 07'32" (+01'42") | 1000 / 5000 |
| 6 | | 06'59" (+01'09") | 1000 / 6000 |
| 7 | | 07'13" (+01'23") | 1000 / 7000 |
| 8 | | 06'57" (+01'07") | 1000 / 8000 |
| 9 | | 07'18" (+01'28") | 1000 / 9000 |
| 10 | | 07'10" (+01'20") | 1000 / 10000 |
| 11 | | 08'58" (+03'08") | 1000 / 11000 |
| 12 | | 12'36" (+06'46") | 1000 / 12000 |
| 13 | | 06'36" (+00'46") | 1000 / 13000 |
| 14 | | 06'35" (+00'45") | 1000 / 14000 |
| 15 | | 06'37" (+00'47") | 1000 / 15000 |
| 16 | | 06'25" (+00'35") | 1000 / 16000 |
| 17 | | 06'20" (+00'30") | 1000 / 17000 |
| 18 | | 06'26" (+00'36") | 1000 / 18000 |
| 19 | | 06'21" (+00'31") | 1000 / 19000 |
| 20 | | 05'59" (+00'09") | 1000 / 20000 |
| 21 | | 07'09" (+01'19") | 1000 / 21000 |
| 22 | | 06'17" (+00'27") | 1000 / 22000 |
| 23 | | 05'50" | 1000 / 23000 |
| 24 | | 06'15" (+00'25") | 936 / 23936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 754.29 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 09'33" | 00:18'49" |
| 3 | 09'24" | 00:28'13" |
| 4 | 09'20" | 00:37'33" |
| 5 | 07'32" | 00:45'05" |
| 6 | 06'59" | 00:52'04" |
| 7 | 07'14" | 00:59'18" |
| 8 | 06'57" | 01:06'15" |
| 9 | 07'19" | 01:13'34" |
| 10 | 07'10" | 01:20'44" |
| 11 | 08'59" | 01:29'43" |
| 12 | 12'37" | 01:42'20" |
| 13 | 06'36" | 01:48'56" |
| 14 | 06'35" | 01:55'31" |
| 15 | 06'37" | 02:02'08" |
| 16 | 06'25" | 02:08'33" |
| 17 | 06'21" | 02:14'54" |
| 18 | 06'26" | 02:21'20" |
| 19 | 06'22" | 02:27'42" |
| 20 | 05'59" | 02:33'41" |
| 21 | 07'10" | 02:40'51" |
| 22 | 06'17" | 02:47'08" |
| 23 | 05'51" | 02:52'59" |
| 23.9 | 06'14" | 02:58'50" |
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