19.3 km | 01:36:46 | 05:00/km日期: 2024-06-27 04:55 - 平均心率: 156 - 卡路里: 1215 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 84
Pace: 05'12" / 05'40" / 06'49" / 04'40" / 04'42" / 04'38" / 04'40" / 04'38" / 04'40" / 04'43" / 04'39" / 04'43" / 04'39" / 04'41" / 04'41" / 04'38" / 04'42" / 04'42" / 19'37" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'55") | 2300 / 2300 |
2 | | 04'33" | 420 / 2719 |
3 | | 04'43" (+00'10") | 410 / 3130 |
4 | | 04'37" (+00'04") | 420 / 3550 |
5 | | 04'44" (+00'11") | 410 / 3960 |
6 | | 04'39" (+00'06") | 420 / 4380 |
7 | | 04'41" (+00'08") | 410 / 4790 |
8 | | 04'41" (+00'08") | 410 / 5200 |
9 | | 04'36" (+00'03") | 420 / 5620 |
10 | | 04'36" (+00'03") | 420 / 6040 |
11 | | 04'43" (+00'10") | 410 / 6450 |
12 | | 04'34" (+00'01") | 420 / 6870 |
13 | | 04'43" (+00'10") | 410 / 7280 |
14 | | 04'35" (+00'02") | 420 / 7700 |
15 | | 04'36" (+00'03") | 420 / 8120 |
16 | | 04'38" (+00'05") | 420 / 8540 |
17 | | 04'45" (+00'12") | 410 / 8950 |
18 | | 04'35" (+00'02") | 420 / 9370 |
19 | | 04'45" (+00'12") | 410 / 9780 |
20 | | 04'46" (+00'13") | 410 / 10190 |
21 | | 04'37" (+00'04") | 420 / 10610 |
22 | | 04'38" (+00'05") | 420 / 11030 |
23 | | 04'44" (+00'11") | 410 / 11440 |
24 | | 04'39" (+00'06") | 420 / 11860 |
25 | | 04'44" (+00'11") | 410 / 12270 |
26 | | 04'39" (+00'06") | 420 / 12690 |
27 | | 04'44" (+00'11") | 410 / 13100 |
28 | | 04'38" (+00'05") | 420 / 13520 |
29 | | 04'37" (+00'04") | 420 / 13940 |
30 | | 04'43" (+00'10") | 410 / 14350 |
31 | | 04'38" (+00'05") | 420 / 14770 |
32 | | 04'37" (+00'04") | 420 / 15190 |
33 | | 04'43" (+00'10") | 410 / 15600 |
34 | | 04'35" (+00'02") | 420 / 16020 |
35 | | 04'44" (+00'11") | 410 / 16430 |
36 | | 04'37" (+00'04") | 420 / 16850 |
37 | | 04'46" (+00'13") | 410 / 17260 |
38 | | 04'44" (+00'11") | 410 / 17670 |
39 | | 04'41" (+00'08") | 420 / 18090 |
40 | | 08'26" (+03'53") | 1230 / 19320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
6月累積里程 :
259.54 km Mizuno WAVE DUEL NEO SP 累積 :
478.1 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'40" | 00:10'52" |
3 | 06'49" | 00:17'41" |
4 | 04'40" | 00:22'21" |
5 | 04'42" | 00:27'03" |
6 | 04'38" | 00:31'41" |
7 | 04'40" | 00:36'21" |
8 | 04'38" | 00:40'59" |
9 | 04'40" | 00:45'39" |
10 | 04'43" | 00:50'22" |
11 | 04'39" | 00:55'01" |
12 | 04'43" | 00:59'44" |
13 | 04'39" | 01:04'23" |
14 | 04'41" | 01:09'04" |
15 | 04'41" | 01:13'45" |
16 | 04'38" | 01:18'23" |
17 | 04'42" | 01:23'05" |
18 | 04'42" | 01:27'47" |
19 | 19'37" | 01:47'24" |
19.3 | 07'58" | 01:49'57" |