16.2 km | 02:01:56 | 07:32/km日期: 2024-06-26 17:34 - 平均心率: 134 - 卡路里: 1173 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 70.9
Pace: 29'03" / 18'47" / 17'41" / 05'48" / 06'00" / 05'45" / 08'09" / 05'44" / 05'45" / 06'03" / 09'13" / 06'42" / 06'18" / 06'05" / 06'13" / 06'16" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'25" (+04'42") | 1000 / 1000 |
2 | | 09'18" (+03'35") | 1000 / 2000 |
3 | | 17'49" (+12'06") | 1000 / 3000 |
4 | | 05'48" (+00'05") | 1000 / 4000 |
5 | | 05'59" (+00'16") | 1000 / 5000 |
6 | | 05'44" (+00'01") | 1000 / 6000 |
7 | | 06'49" (+01'06") | 1000 / 7000 |
8 | | 05'43" | 1000 / 8000 |
9 | | 05'44" (+00'01") | 1000 / 9000 |
10 | | 06'02" (+00'19") | 1000 / 10000 |
11 | | 09'12" (+03'29") | 1000 / 11000 |
12 | | 06'42" (+00'59") | 1000 / 12000 |
13 | | 06'17" (+00'34") | 1000 / 13000 |
14 | | 06'05" (+00'22") | 1000 / 14000 |
15 | | 06'12" (+00'29") | 1000 / 15000 |
16 | | 06'16" (+00'33") | 1000 / 16000 |
17 | | 09'45" (+04'02") | 174 / 16174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
59.62 km ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'03" | 00:29'03" |
2 | 18'47" | 00:47'50" |
3 | 17'41" | 01:05'31" |
4 | 05'48" | 01:11'19" |
5 | 06'00" | 01:17'19" |
6 | 05'45" | 01:23'04" |
7 | 08'09" | 01:31'13" |
8 | 05'44" | 01:36'57" |
9 | 05'45" | 01:42'42" |
10 | 06'03" | 01:48'45" |
11 | 09'13" | 01:57'58" |
12 | 06'42" | 02:04'40" |
13 | 06'18" | 02:10'58" |
14 | 06'05" | 02:17'03" |
15 | 06'13" | 02:23'16" |
16 | 06'16" | 02:29'32" |
16.2 | 09'45" | 02:31'14" |