15.3 km | 01:09:48 | 04:33/km日期: 2013-09-04 07:21 - 卡路里: 759 Cal - 溫度: 26°C - 濕度: 86%
Pace: 04'40" / 04'33" / 04'37" / 04'36" / 04'32" / 04'31" / 04'30" / 04'31" / 04'39" / 04'37" / 04'36" / 04'38" / 04'41" / 04'28" / 04'18" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'12") | 1014 / 1014 |
| 2 | | 04'33" (+00'06") | 1002 / 2017 |
| 3 | | 04'35" (+00'08") | 997 / 3015 |
| 4 | | 04'36" (+00'09") | 1006 / 4021 |
| 5 | | 04'31" (+00'04") | 1016 / 5038 |
| 6 | | 04'30" (+00'03") | 1003 / 6042 |
| 7 | | 04'31" (+00'04") | 996 / 7038 |
| 8 | | 04'30" (+00'03") | 1002 / 8041 |
| 9 | | 04'40" (+00'13") | 1013 / 9055 |
| 10 | | 04'34" (+00'07") | 1008 / 10064 |
| 11 | | 04'36" (+00'09") | 1008 / 11072 |
| 12 | | 04'37" (+00'10") | 1008 / 12081 |
| 13 | | 04'42" (+00'15") | 1002 / 13083 |
| 14 | | 04'27" | 1002 / 14086 |
| 15 | | 04'16" | 1018 / 15104 |
9月累積里程 : 420.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'33" | 00:09'13" |
| 3 | 04'37" | 00:13'50" |
| 4 | 04'36" | 00:18'26" |
| 5 | 04'32" | 00:22'58" |
| 6 | 04'31" | 00:27'29" |
| 7 | 04'30" | 00:31'59" |
| 8 | 04'31" | 00:36'30" |
| 9 | 04'39" | 00:41'09" |
| 10 | 04'37" | 00:45'46" |
| 11 | 04'36" | 00:50'22" |
| 12 | 04'38" | 00:55'00" |
| 13 | 04'41" | 00:59'41" |
| 14 | 04'28" | 01:04'09" |
| 15 | 04'18" | 01:08'27" |
| 15.3 | 04'08" | 01:09'48" |
留言 
展開計圈分析
