30.1 km | 03:17:45 | 06:33/km日期: 2024-06-28 01:08 - 總爬升: 327 m - 卡路里: 1342 Cal - 溫度: 30°C - 濕度: 79.9
Pace: 05'30" / 05'35" / 05'34" / 05'37" / 06'11" / 06'46" / 06'21" / 06'41" / 06'02" / 06'05" / 06'13" / 05'45" / 05'32" / 05'39" / 06'29" / 06'05" / 06'12" / 06'22" / 06'05" / 06'19" / 06'48" / 06'12" / 06'04" / 13'15" / 03'24" / 06'30" / 06'06" / 06'12" / 06'18" / 06'12" / 06'15" / 28'51" /
6月累積里程 : 731.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 05'34" | 00:16'39" |
| 4 | 05'37" | 00:22'16" |
| 5 | 06'11" | 00:28'27" |
| 6 | 06'46" | 00:35'13" |
| 7 | 06'21" | 00:41'34" |
| 8 | 06'41" | 00:48'15" |
| 9 | 06'02" | 00:54'17" |
| 10 | 06'05" | 01:00'22" |
| 11 | 06'13" | 01:06'35" |
| 12 | 05'45" | 01:12'20" |
| 13 | 05'32" | 01:17'52" |
| 14 | 05'39" | 01:23'31" |
| 15 | 06'29" | 01:30'00" |
| 16 | 06'05" | 01:36'05" |
| 17 | 06'12" | 01:42'17" |
| 18 | 06'22" | 01:48'39" |
| 19 | 06'05" | 01:54'44" |
| 20 | 06'19" | 02:01'03" |
| 21 | 06'48" | 02:07'51" |
| 22 | 06'12" | 02:14'03" |
| 23 | 06'04" | 02:20'07" |
| 24 | 13'15" | 02:33'22" |
| 25 | 03'24" | 02:36'46" |
| 26 | 06'30" | 02:43'16" |
| 27 | 06'06" | 02:49'22" |
| 28 | 06'12" | 02:55'34" |
| 29 | 06'18" | 03:01'52" |
| 30 | 06'12" | 03:08'04" |
| 31 | 06'15" | 03:14'19" |
| 30.1 | -3'-53" | 03:17'45" |
留言 
