10.1 km | 01:04:34 | 06:23/km日期: 2016-08-09 20:11 - 卡路里: 792 Cal - 平均步頻: 170
Pace: 05'55" / 05'32" / 06'34" / 06'01" / 06'15" / 06'52" / 07'51" / 06'55" / 06'40" / 06'48" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 06'15" (+00'44") | 1000 / 5000 |
| 6 | | 06'51" (+01'20") | 1000 / 6000 |
| 7 | | 06'58" (+01'27") | 1000 / 7000 |
| 8 | | 06'54" (+01'23") | 1000 / 8000 |
| 9 | | 06'40" (+01'09") | 1000 / 9000 |
| 10 | | 06'47" (+01'16") | 1000 / 10000 |
| 11 | | 06'36" (+01'05") | 94 / 10094 |
8月累積里程 : 184.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 06'34" | 00:18'01" |
| 4 | 06'01" | 00:24'02" |
| 5 | 06'15" | 00:30'17" |
| 6 | 06'52" | 00:37'09" |
| 7 | 07'51" | 00:45'00" |
| 8 | 06'55" | 00:51'55" |
| 9 | 06'40" | 00:58'35" |
| 10 | 06'48" | 01:05'23" |
| 10.1 | 06'40" | 01:06'01" |
展開計圈分析
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