14.0 km | 01:17:51 | 05:32/km日期: 2024-06-28 05:15 - 平均心率: 140 - 卡路里: 932 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 94.2
Pace: 06'23" / 05'57" / 05'55" / 05'46" / 05'38" / 05'35" / 05'25" / 05'28" / 05'38" / 05'34" / 05'11" / 05'04" / 05'05" / 04'58" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'24") | 1000 / 1000 |
| 2 | | 05'57" (+00'59") | 1000 / 2000 |
| 3 | | 05'54" (+00'56") | 1000 / 3000 |
| 4 | | 05'46" (+00'48") | 1000 / 4000 |
| 5 | | 05'37" (+00'39") | 1000 / 5000 |
| 6 | | 05'34" (+00'36") | 1000 / 6000 |
| 7 | | 05'25" (+00'27") | 1000 / 7000 |
| 8 | | 05'27" (+00'29") | 1000 / 8000 |
| 9 | | 05'38" (+00'40") | 1000 / 9000 |
| 10 | | 05'34" (+00'36") | 1000 / 10000 |
| 11 | | 05'10" (+00'12") | 1000 / 11000 |
| 12 | | 05'04" (+00'06") | 1000 / 12000 |
| 13 | | 05'05" (+00'07") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'10" (+00'12") | 45 / 14045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 381.90 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 05'55" | 00:18'15" |
| 4 | 05'46" | 00:24'01" |
| 5 | 05'38" | 00:29'39" |
| 6 | 05'35" | 00:35'14" |
| 7 | 05'25" | 00:40'39" |
| 8 | 05'28" | 00:46'07" |
| 9 | 05'38" | 00:51'45" |
| 10 | 05'34" | 00:57'19" |
| 11 | 05'11" | 01:02'30" |
| 12 | 05'04" | 01:07'34" |
| 13 | 05'05" | 01:12'39" |
| 14 | 04'58" | 01:17'37" |
| 14.0 | 05'07" | 01:17'51" |
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