8.0 km | 00:59:42 | 07:27/km日期: 2016-08-09 21:10 - 總爬升: 187 m - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83%
Pace: 06'18" / 06'02" / 05'50" / 05'39" / 05'40" / 18'51" / 05'44" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'42") | 1000 / 1000 |
| 2 | | 06'01" (+00'26") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 18'40" (+13'05") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 04'54" | 8 / 8008 |
8月累積里程 : 161.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 05'50" | 00:18'10" |
| 4 | 05'39" | 00:23'49" |
| 5 | 05'40" | 00:29'29" |
| 6 | 18'51" | 00:48'20" |
| 7 | 05'44" | 00:54'04" |
| 8 | 05'36" | 00:59'40" |
| 8.0 | 03'56" | 00:59'42" |
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