23.5 km | 02:23:13 | 06:05/km日期: 2024-06-28 16:12 - 平均心率: 131 - 卡路里: 1414 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 95.7
Pace: 06'31" / 06'06" / 05'56" / 06'01" / 05'58" / 06'07" / 05'57" / 06'36" / 06'11" / 06'08" / 06'13" / 06'10" / 06'05" / 05'57" / 06'08" / 06'10" / 06'03" / 06'15" / 06'13" / 06'14" / 06'05" / 06'00" / 21'40" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'43") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 06'11" (+00'23") | 1000 / 9000 |
| 10 | | 06'08" (+00'20") | 1000 / 10000 |
| 11 | | 06'13" (+00'25") | 1000 / 11000 |
| 12 | | 06'09" (+00'21") | 1000 / 12000 |
| 13 | | 06'05" (+00'17") | 1000 / 13000 |
| 14 | | 05'57" (+00'09") | 1000 / 14000 |
| 15 | | 06'07" (+00'19") | 1000 / 15000 |
| 16 | | 06'09" (+00'21") | 1000 / 16000 |
| 17 | | 06'03" (+00'15") | 1000 / 17000 |
| 18 | | 06'14" (+00'26") | 1000 / 18000 |
| 19 | | 06'12" (+00'24") | 1000 / 19000 |
| 20 | | 06'14" (+00'26") | 1000 / 20000 |
| 21 | | 06'04" (+00'16") | 1000 / 21000 |
| 22 | | 05'59" (+00'11") | 1000 / 22000 |
| 23 | | 05'48" | 1000 / 23000 |
| 24 | | 05'34" | 522 / 23522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
607.38 km 
PUMA Deviate Nitro Elite Racer 累積 :
848.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 05'56" | 00:18'33" |
| 4 | 06'01" | 00:24'34" |
| 5 | 05'58" | 00:30'32" |
| 6 | 06'07" | 00:36'39" |
| 7 | 05'57" | 00:42'36" |
| 8 | 06'36" | 00:49'12" |
| 9 | 06'11" | 00:55'23" |
| 10 | 06'08" | 01:01'31" |
| 11 | 06'13" | 01:07'44" |
| 12 | 06'10" | 01:13'54" |
| 13 | 06'05" | 01:19'59" |
| 14 | 05'57" | 01:25'56" |
| 15 | 06'08" | 01:32'04" |
| 16 | 06'10" | 01:38'14" |
| 17 | 06'03" | 01:44'17" |
| 18 | 06'15" | 01:50'32" |
| 19 | 06'13" | 01:56'45" |
| 20 | 06'14" | 02:02'59" |
| 21 | 06'05" | 02:09'04" |
| 22 | 06'00" | 02:15'04" |
| 23 | 21'40" | 02:36'44" |
| 23.5 | 05'35" | 02:39'39" |
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