12.8 km | 01:20:55 | 06:19/km日期: 2024-06-29 05:15 - 地點: 土城甜甜圈 - 天氣: 太陽慢慢升起 - 平均心率: 160 - 卡路里: 834 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88.8
Pace: 05'56" / 05'41" / 05'23" / 07'45" / 05'15" / 05'20" / 06'44" / 05'17" / 05'16" / 06'52" / 06'35" / 07'14" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'07") | 1000 / 1000 |
| 2 | | 05'41" (+01'46") | 1000 / 2000 |
| 3 | | 05'30" (+01'35") | 596 / 2596 |
| 4 | | 04'56" (+01'01") | 50 / 2646 |
| 5 | | 05'29" (+01'34") | 136 / 2783 |
| 6 | | 04'34" (+00'39") | 54 / 2837 |
| 7 | | 05'24" (+01'29") | 138 / 2976 |
| 8 | | 04'38" (+00'43") | 53 / 3030 |
| 9 | | 05'17" (+01'22") | 141 / 3172 |
| 10 | | 04'28" (+00'33") | 55 / 3228 |
| 11 | | 05'19" (+01'24") | 140 / 3368 |
| 12 | | 50'17" (+46'22") | 59 / 3428 |
| 13 | | 05'06" (+01'11") | 1000 / 4428 |
| 14 | | 05'17" (+01'22") | 1000 / 5428 |
| 15 | | 05'14" (+01'19") | 1000 / 6428 |
| 16 | | 05'10" (+01'15") | 200 / 6628 |
| 17 | | 22'14" (+18'19") | 89 / 6718 |
| 18 | | 05'17" (+01'22") | 1000 / 7718 |
| 19 | | 05'15" (+01'20") | 1000 / 8718 |
| 20 | | 05'13" (+01'18") | 1000 / 9718 |
| 21 | | 05'10" (+01'15") | 200 / 9918 |
| 22 | | 36'54" (+32'59") | 54 / 9972 |
| 23 | | 04'09" (+00'14") | 200 / 10172 |
| 24 | | 09'55" (+06'00") | 200 / 10372 |
| 25 | | 03'58" (+00'03") | 200 / 10572 |
| 26 | | 10'21" (+06'26") | 200 / 10772 |
| 27 | | 03'55" | 200 / 10972 |
| 28 | | 09'56" (+06'01") | 200 / 11172 |
| 29 | | 03'55" | 200 / 11372 |
| 30 | | 10'49" (+06'54") | 200 / 11572 |
| 31 | | 07'34" (+03'39") | 1000 / 12572 |
| 32 | | 11'11" (+07'16") | 217 / 12789 |
| 33 | | 46'07" (+42'12") | 0 / 12790 |
今天4:30起床、5:15起跑，🥰
後半段還是有暖暖的陽光陪伴，☀️
倫佳沒辦法3點起床啦😩
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
145.11 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'23" | 00:17'00" |
| 4 | 07'45" | 00:24'45" |
| 5 | 05'15" | 00:30'00" |
| 6 | 05'20" | 00:35'20" |
| 7 | 06'44" | 00:42'04" |
| 8 | 05'17" | 00:47'21" |
| 9 | 05'16" | 00:52'37" |
| 10 | 06'52" | 00:59'29" |
| 11 | 06'35" | 01:06'04" |
| 12 | 07'14" | 01:13'18" |
| 12.8 | 09'30" | 01:20'49" |
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