10.5 km | 01:01:42 | 05:53/km日期: 2024-06-30 05:16 - 平均心率: 142 - 卡路里: 766 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78.2
Pace: 05'46" / 06'01" / 05'43" / 05'41" / 05'28" / 05'40" / 06'17" / 06'08" / 06'02" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'18") | 1000 / 1000 |
| 2 | | 06'00" (+00'32") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 06'17" (+00'49") | 1000 / 7000 |
| 8 | | 06'08" (+00'40") | 1000 / 8000 |
| 9 | | 06'02" (+00'34") | 1000 / 9000 |
| 10 | | 06'00" (+00'32") | 1000 / 10000 |
| 11 | | 06'01" (+00'33") | 485 / 10485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
110.48 km 
adidas adidas boston 12 累積 :
875.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'01" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 05'41" | 00:23'11" |
| 5 | 05'28" | 00:28'39" |
| 6 | 05'40" | 00:34'19" |
| 7 | 06'17" | 00:40'36" |
| 8 | 06'08" | 00:46'44" |
| 9 | 06'02" | 00:52'46" |
| 10 | 06'01" | 00:58'47" |
| 10.5 | 06'02" | 01:01'43" |
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