21.1 km | 02:14:15 | 06:21/km日期: 2024-06-30 04:48 - 平均心率: 142 - 卡路里: 1064 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83.6
Pace: 07'44" / 06'30" / 06'23" / 06'15" / 06'22" / 06'22" / 06'19" / 06'19" / 06'25" / 06'16" / 06'22" / 06'22" / 06'19" / 06'19" / 06'21" / 06'22" / 06'27" / 06'22" / 06'20" / 07'10" / 06'29" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'18") | 1000 / 1000 |
| 2 | | 06'30" (+00'20") | 1000 / 2000 |
| 3 | | 06'22" (+00'12") | 1000 / 3000 |
| 4 | | 06'14" (+00'04") | 1000 / 4000 |
| 5 | | 06'22" (+00'12") | 1000 / 5000 |
| 6 | | 06'22" (+00'12") | 1000 / 6000 |
| 7 | | 06'19" (+00'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'09") | 1000 / 8000 |
| 9 | | 06'24" (+00'14") | 1000 / 9000 |
| 10 | | 06'16" (+00'06") | 1000 / 10000 |
| 11 | | 06'22" (+00'12") | 1000 / 11000 |
| 12 | | 06'22" (+00'12") | 1000 / 12000 |
| 13 | | 06'19" (+00'09") | 1000 / 13000 |
| 14 | | 06'18" (+00'08") | 1000 / 14000 |
| 15 | | 06'21" (+00'11") | 1000 / 15000 |
| 16 | | 06'21" (+00'11") | 1000 / 16000 |
| 17 | | 06'26" (+00'16") | 1000 / 17000 |
| 18 | | 06'21" (+00'11") | 1000 / 18000 |
| 19 | | 06'20" (+00'10") | 1000 / 19000 |
| 20 | | 06'10" | 1000 / 20000 |
| 21 | | 06'28" (+00'18") | 1000 / 21000 |
| 22 | | 06'44" (+00'34") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
266.11 km 
Adidas Adizero Boston 12 W 累積 :
379.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'30" | 00:14'14" |
| 3 | 06'23" | 00:20'37" |
| 4 | 06'15" | 00:26'52" |
| 5 | 06'22" | 00:33'14" |
| 6 | 06'22" | 00:39'36" |
| 7 | 06'19" | 00:45'55" |
| 8 | 06'19" | 00:52'14" |
| 9 | 06'25" | 00:58'39" |
| 10 | 06'16" | 01:04'55" |
| 11 | 06'22" | 01:11'17" |
| 12 | 06'22" | 01:17'39" |
| 13 | 06'19" | 01:23'58" |
| 14 | 06'19" | 01:30'17" |
| 15 | 06'21" | 01:36'38" |
| 16 | 06'22" | 01:43'00" |
| 17 | 06'27" | 01:49'27" |
| 18 | 06'22" | 01:55'49" |
| 19 | 06'20" | 02:02'09" |
| 20 | 07'10" | 02:09'19" |
| 21 | 06'29" | 02:15'48" |
| 21.1 | 06'42" | 02:16'30" |
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