22.7 km | 03:59:22 | 10:31/km日期: 2024-06-30 05:07 - 總爬升: 384 m - 平均心率: 109 - 卡路里: 1635 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 83.6
Pace: 07'36" / 08'05" / 08'10" / 07'31" / 07'12" / 13'33" / 07'32" / 06'55" / 06'30" / 08'06" / 07'07" / 07'52" / 07'22" / 11'57" / 13'08" / 09'48" / 19'58" / 11'56" / 25'35" / 13'54" / 09'03" / 11'10" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'05") | 1000 / 1000 |
| 2 | | 08'05" (+01'35") | 1000 / 2000 |
| 3 | | 08'09" (+01'39") | 1000 / 3000 |
| 4 | | 07'30" (+01'00") | 1000 / 4000 |
| 5 | | 07'12" (+00'42") | 1000 / 5000 |
| 6 | | 13'33" (+07'03") | 1000 / 6000 |
| 7 | | 07'32" (+01'02") | 1000 / 7000 |
| 8 | | 06'54" (+00'24") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 08'05" (+01'35") | 1000 / 10000 |
| 11 | | 07'07" (+00'37") | 1000 / 11000 |
| 12 | | 07'51" (+01'21") | 1000 / 12000 |
| 13 | | 07'22" (+00'52") | 1000 / 13000 |
| 14 | | 11'56" (+05'26") | 1000 / 14000 |
| 15 | | 13'08" (+06'38") | 1000 / 15000 |
| 16 | | 09'47" (+03'17") | 1000 / 16000 |
| 17 | | 19'57" (+13'27") | 1000 / 17000 |
| 18 | | 11'56" (+05'26") | 1000 / 18000 |
| 19 | | 25'34" (+19'04") | 1000 / 19000 |
| 20 | | 13'54" (+07'24") | 1000 / 20000 |
| 21 | | 09'02" (+02'32") | 1000 / 21000 |
| 22 | | 11'09" (+04'39") | 1000 / 22000 |
| 23 | | 12'34" (+06'04") | 746 / 22746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 275.59 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'05" | 00:15'41" |
| 3 | 08'10" | 00:23'51" |
| 4 | 07'31" | 00:31'22" |
| 5 | 07'12" | 00:38'34" |
| 6 | 13'33" | 00:52'07" |
| 7 | 07'32" | 00:59'39" |
| 8 | 06'55" | 01:06'34" |
| 9 | 06'30" | 01:13'04" |
| 10 | 08'06" | 01:21'10" |
| 11 | 07'07" | 01:28'17" |
| 12 | 07'52" | 01:36'09" |
| 13 | 07'22" | 01:43'31" |
| 14 | 11'57" | 01:55'28" |
| 15 | 13'08" | 02:08'36" |
| 16 | 09'48" | 02:18'24" |
| 17 | 19'58" | 02:38'22" |
| 18 | 11'56" | 02:50'18" |
| 19 | 25'35" | 03:15'53" |
| 20 | 13'54" | 03:29'47" |
| 21 | 09'03" | 03:38'50" |
| 22 | 11'10" | 03:50'00" |
| 22.7 | 12'34" | 03:59'23" |
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