22.5 km | 02:59:13 | 07:57/km日期: 2024-06-30 05:31 - 總爬升: 471 m - 平均心率: 142 - 卡路里: 1293 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 92.5
Pace: 06'46" / 06'23" / 08'04" / 05'44" / 07'05" / 06'24" / 06'41" / 10'11" / 07'43" / 06'27" / 06'14" / 14'16" / 07'58" / 10'09" / 09'13" / 06'52" / 16'29" / 07'47" / 05'36" / 07'45" / 06'10" / 06'37" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'10") | 1000 / 1000 |
| 2 | | 06'23" (+00'48") | 1000 / 2000 |
| 3 | | 08'04" (+02'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 07'04" (+01'29") | 1000 / 5000 |
| 6 | | 06'23" (+00'48") | 1000 / 6000 |
| 7 | | 06'41" (+01'06") | 1000 / 7000 |
| 8 | | 10'11" (+04'36") | 1000 / 8000 |
| 9 | | 07'42" (+02'07") | 1000 / 9000 |
| 10 | | 06'27" (+00'52") | 1000 / 10000 |
| 11 | | 06'13" (+00'38") | 1000 / 11000 |
| 12 | | 14'16" (+08'41") | 1000 / 12000 |
| 13 | | 07'57" (+02'22") | 1000 / 13000 |
| 14 | | 10'09" (+04'34") | 1000 / 14000 |
| 15 | | 09'12" (+03'37") | 1000 / 15000 |
| 16 | | 06'52" (+01'17") | 1000 / 16000 |
| 17 | | 16'29" (+10'54") | 1000 / 17000 |
| 18 | | 07'47" (+02'12") | 1000 / 18000 |
| 19 | | 05'35" | 1000 / 19000 |
| 20 | | 07'45" (+02'10") | 1000 / 20000 |
| 21 | | 06'10" (+00'35") | 1000 / 21000 |
| 22 | | 06'36" (+01'01") | 1000 / 22000 |
| 23 | | 05'19" | 502 / 22502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 136.66 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'23" | 00:13'09" |
| 3 | 08'04" | 00:21'13" |
| 4 | 05'44" | 00:26'57" |
| 5 | 07'05" | 00:34'02" |
| 6 | 06'24" | 00:40'26" |
| 7 | 06'41" | 00:47'07" |
| 8 | 10'11" | 00:57'18" |
| 9 | 07'43" | 01:05'01" |
| 10 | 06'27" | 01:11'28" |
| 11 | 06'14" | 01:17'42" |
| 12 | 14'16" | 01:31'58" |
| 13 | 07'58" | 01:39'56" |
| 14 | 10'09" | 01:50'05" |
| 15 | 09'13" | 01:59'18" |
| 16 | 06'52" | 02:06'10" |
| 17 | 16'29" | 02:22'39" |
| 18 | 07'47" | 02:30'26" |
| 19 | 05'36" | 02:36'02" |
| 20 | 07'45" | 02:43'47" |
| 21 | 06'10" | 02:49'57" |
| 22 | 06'37" | 02:56'34" |
| 22.5 | 05'18" | 02:59'14" |
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