11.2 km | 01:07:38 | 06:02/km日期: 2016-08-10 19:27 - 平均心率: 150 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 05'34" / 09'14" / 05'20" / 05'30" / 05'53" / 07'24" / 05'16" / 05'04" / 05'04" / 06'27" / 05'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+04'21") | 2226 / 2226 |
| 2 | | 04'11" (+01'14") | 400 / 2626 |
| 3 | | 16'21" (+13'24") | 47 / 2674 |
| 4 | | 04'00" (+01'03") | 402 / 3076 |
| 5 | | 17'37" (+14'40") | 46 / 3122 |
| 6 | | 04'02" (+01'05") | 400 / 3523 |
| 7 | | 18'26" (+15'29") | 45 / 3568 |
| 8 | | 03'57" (+01'00") | 398 / 3967 |
| 9 | | 19'57" (+17'00") | 45 / 4012 |
| 10 | | 04'00" (+01'03") | 401 / 4414 |
| 11 | | 17'23" (+14'26") | 50 / 4464 |
| 12 | | 04'00" (+01'03") | 403 / 4868 |
| 13 | | 19'26" (+16'29") | 45 / 4913 |
| 14 | | 03'57" (+01'00") | 407 / 5321 |
| 15 | | 21'21" (+18'24") | 42 / 5363 |
| 16 | | 03'55" (+00'58") | 406 / 5770 |
| 17 | | 43'42" (+40'45") | 68 / 5839 |
| 18 | | 03'55" (+00'58") | 402 / 6241 |
| 19 | | 18'12" (+15'15") | 47 / 6289 |
| 20 | | 03'48" (+00'51") | 410 / 6699 |
| 21 | | 18'12" (+15'15") | 50 / 6750 |
| 22 | | 03'40" (+00'43") | 411 / 7161 |
| 23 | | 19'17" (+16'20") | 47 / 7208 |
| 24 | | 03'44" (+00'47") | 406 / 7615 |
| 25 | | 19'56" (+16'59") | 43 / 7658 |
| 26 | | 03'39" (+00'42") | 410 / 8069 |
| 27 | | 19'14" (+16'17") | 45 / 8115 |
| 28 | | 03'38" (+00'41") | 410 / 8525 |
| 29 | | 16'48" (+13'51") | 48 / 8573 |
| 30 | | 03'42" (+00'45") | 406 / 8980 |
| 31 | | 18'14" (+15'17") | 47 / 9027 |
| 32 | | 02'57" | 414 / 9442 |
| 33 | | 17'33" (+14'36") | 79 / 9522 |
| 34 | | 05'58" (+03'01") | 1668 / 11191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 228.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 09'14" | 00:14'48" |
| 3 | 05'20" | 00:20'08" |
| 4 | 05'30" | 00:25'38" |
| 5 | 05'53" | 00:31'31" |
| 6 | 07'24" | 00:38'55" |
| 7 | 05'16" | 00:44'11" |
| 8 | 05'04" | 00:49'15" |
| 9 | 05'04" | 00:54'19" |
| 10 | 06'27" | 01:00'46" |
| 11 | 05'48" | 01:06'34" |
| 11.2 | 05'45" | 01:07'40" |
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